by Tr Archana Rao for BISMumbai

Don Bosco Nerul held a celebration for International Yoga Day featuring expert trainers from The Art of Living Foundation. The trainers guided participants through a series of yoga asanas, breathing exercises and meditation practices. The activities were designed to foster inner peace, concentration, flexibility, and emotional balance.

Yoga demonstrably improves concentration, emotional regulation, and overall health. Sessions led by trained professionals ensure correct techniques and facilitate deeper learning. Group participation in such events builds a strong sense of unity and shared discipline.

The Art of Living trainers displayed exceptional expertise, warmth, and clear communication throughout the sessions. Students participated with remarkable enthusiasm and discipline, contributing to a calm and focussed atmosphere.

The event received positive feedback from staff and students alike, and successfully highlighted Don Bosco Senior Secondary School's commitment to holistic education and the overall development of its students.