by Tr. Sweta Supriti for BIS Mumbai

 Don Bosco Senior Secondary School, Nerul had organized a Health & Wellness session for the teaching faculty, featuring esteemed physiotherapist Dr. Renu Dudhmande. A National Award winner and Gold Medallist in Physiotherapy, Dr. Renu holds a Master’s degree in Orthopaedic and Sports Physiotherapy and is the founder of Aum Health and Wellness, Seawoods. 

The session focused on spinal health, postural care, and practical advice tailored specifically for educators—acknowledging the physical strain that comes with long hours at desks, writing on boards, and the stress of academic responsibilities. Dr. Renu, with more than 15 years of experience in her field, shared valuable insights and techniques to improve posture, reduce back and neck pain, and prevent long-term musculoskeletal issues.

Participants were deeply engaged as she expertly explained the science behind common aches and offered simple, effective solutions. The session was not only informative but also interactive, allowing teachers to ask questions and receive personalized guidance. 

Dr. Renu’s warmth, clarity, and deep understanding of educators’ physical challenges created a comfortable and supportive environment. The session ended with positive feedback from all present, who appreciated the school’s initiative in promoting the health and well-being of its staff.