by Ms Michelle Pereira for BISMumbai

On July 2, 2025, Don Bosco Development Services (DBDS), Nerul, organized a wellness session for students of its tailoring and beautician skilling unit. Led by Ms Wenonah Castellino — Advisor at Don Bosco Academy and Founder of Wading Through Life – Holistic Wellness — the session aimed to promote self-care and personal well-being among the 53 participating women, many of whom are primarily homemakers.

The session was organised by Mr Mathew George – Coordinator In charge at DBDS. The session was a ‘Train the Trainer’ module where the teachers at the skilling unit got to observe first-hand how to conduct a wellness session. They will be going out into the migrant communities where they will replicate this module for the ladies over there.

Titled ‘Celebrate Yourself – You Matter’, the session emphasized the importance of mental and physical health as key to nurturing their families. Ms Castellino encouraged the women to reconnect with themselves through creative expression. The girls were encouraged and prepared by their teachers Deepa, Naaz, Tarannum and Kannan to participate in the events. Participants chose from activities like singing, dancing, acting, and a fashion ramp walk. These group tasks were designed to foster teamwork, adaptability, and mutual understanding. The idea was to give them some time to themselves to be able to feel good about themselves by showcasing their talents.

The impromptu performances were a hit — from a lively dance medley and a heartfelt rendition of Dil Hai Chota Sa to humorous skits mimicking the teachers to performing famous dialogues from Hindi films. The ladies got together to dress up the girls for a lovely ramp walk.  The girls then did a graceful ramp walk. The event concluded with an energetic group dance to the popular song Zingat.

The session left the women feeling refreshed, valued, and joyful. As a token of gratitude, they presented a handmade thank-you card to the organizers. The session ended with some tea and refreshments. The ladies left with joyful memories of the day.