By Ms Namrata Goddeti for BIS Mumbai

On June 19, 2026, Don Bosco School and Junior College, Nashik celebrated International Yoga Day with great enthusiasm and active participation. The programme was organized to promote physical fitness, mental well-being, and the importance of adopting a healthy lifestyle among students and staff members.

The celebration commenced on the school turf court with a brief introduction highlighting the significance of International Yoga Day. The speaker emphasized the importance of yoga in today's fast-paced world and encouraged students to make yoga a regular part of their daily routine to improve concentration, discipline, and overall well-being. The gathering was also reminded that yoga helps maintain a healthy balance between the mind and body.

Students, teachers, and non-teaching staff gathered together to participate in the event. A trained yoga instructor guided the participants through various yoga asanas and breathing exercises. Students enthusiastically performed different postures such as Tadasana, Vrikshasana, Bhujangasana, Vajrasana, and Surya Namaskar. The instructor explained the benefits of each asana and demonstrated the correct techniques for performing them safely and effectively.

The session also included pranayama and meditation exercises, which helped participants experience relaxation and inner peace. The students followed the instructions attentively and enjoyed the opportunity to learn simple techniques for reducing stress and improving focus. The atmosphere was filled with positivity, energy, and a sense of unity.

The event served as a reminder of the valuable role yoga plays in maintaining physical fitness, emotional stability, and mental clarity. Through this celebration, students gained a deeper understanding of this ancient practice and its relevance in modern life. The programme inspired everyone present to adopt healthy habits and work towards a balanced lifestyle.

The successful observance of International Yoga Day at Don Bosco School and Junior College reflected the institution's commitment to the holistic development of its students. The day concluded on a positive note, leaving everyone motivated to continue practising yoga regularly and embrace its numerous benefits for a healthier and happier life.