By BIS Correspondent for BIS Mumbai

On August 11, 2026, Don Bosco School and Junior College, Nashik, organized an informative and enriching seminar for the students of Std. VIII, focusing on important aspects of adolescent life—puberty, personal hygiene, effective study skills, and mobile de-addiction. The initiative was taken by the Principal, Fr Rixson Nigrel sdb, with the aim of guiding students towards healthier, more disciplined and responsible choices during their adolescent years.

The session brought together a panel of experienced medical professionals who guided the students with age-appropriate information and practical advice. The resource persons included Dr Sadachar Ujalambkar, Consultant Pediatrician and Adolescent Health Specialist, with 18 years of clinical experience and Chairperson of the Adolescent Health Academy, Nashik; Dr Pankaj Chavan, MBBS, DCH, Fellowship in Neonatology, Consultant Neonatologist-Pediatrician and Director of Kilbil Children’s Clinic and Child Care Hospital, Pathardi Phata; Dr Bhakti Dugad Kataria, Consultant Pediatric Endocrinologist; and Dr Deepashri Tatar, Consultant Pediatrician and Adolescent Specialist at Apollo Hospital, Nashik.

The seminar addressed the physical, emotional and behavioural changes experienced during puberty. Students were encouraged to understand these changes naturally and confidently while maintaining personal hygiene, healthy habits and self-respect. The doctors emphasized the importance of cleanliness, proper nutrition, adequate sleep and seeking guidance from trusted adults whenever they have concerns.

An important part of the seminar focused on effective study skills. Students were introduced to practical ways of managing their time, setting realistic study goals, maintaining concentration and developing healthy study routines. The session highlighted that consistent effort, discipline and proper planning are more effective than last-minute preparation.

The topic of mobile de-addiction was particularly relevant to today’s digital generation. Students were made aware of the negative effects of excessive mobile-phone usage on concentration, sleep, studies and social interaction. They were encouraged to practise responsible digital habits, limit screen time and make greater use of their time for learning, physical activity, hobbies and meaningful interaction.

The seminar provided students with valuable knowledge and encouraged them to make informed and responsible choices during their adolescent years. The interactive guidance of the medical experts helped create an open and supportive environment where students could understand their concerns without hesitation.

The programme was a meaningful step towards nurturing healthy, confident, disciplined and responsible young individuals, equipping them with knowledge and life skills essential for their growing years.